Teaching Blog

  • Certification in Clinical Somatic Exercise (CEI Level 1)
    I am happy to announce that I am in my final weeks of the certification process for Clinical Somatic Exercises (CSE) with the Somatic Movement Centre. CSE is a method of treatment/movement that retrains your mind & body to release habituated functional patterns that can be the cause of chronic pain or stiffness. There is […]
  • Perspective
    Perspective It is becoming a buzz word… We are living in precarious times, to say the least. The one good thing that has come of the global pandemic that we find ourselves in, is that we are being “forced” to spend time with ourselves and out of that has come a great deal of introspection. […]
  • Letting Go
    Letting Go It is so easy to get caught up, isn’t it? We do this on a daily basis and it is not until we stop and think about the situation, as it really is – and perhaps to put thing into perspective before we can recognize that we really have no control over what […]
  • Beliefs
    Beliefs We are living in precarious times, to say the least. The one good thing that has come of the global pandemic that we find ourselves in, is that we are being “forced” to spend time with ourselves and out of that has come a great deal of introspection. For me, I have come to […]