Finding Grace and Ease

Join me for this 10-week session that will see us delve deeply into all areas of life. We will put our lives under a microscope to see where we can bring some peace into the day to day activities of life to create grace and ease.

Pricing available on a sliding scale. $250/$150/$75

Dates to be announced.

All classes by way of Zoom.

Intro to Sun Salutations

In this beginner series, we will break down the classical sun salutations and create a regular daily practice in order shift perceptions and create lasting change in your life.

3x per week for 6-weeks.

Pricing available on a sliding scale. $180/$90/$60

Dates to be announced.

All classes by way of Zoom.

Living in the Now

In this 10-week series we will use meditation, affirmations and yoga to learn to live in the present. The yoga will be presented in the form of Yin Yoga, which is a low to the ground practice with long holds. The practice invites us to be present and to live in the moment, allowing us space to learn and to practice introspection.

Pricing available on a sliding scale. $250/$150/$75

Dates to be announced.

All classes by way of Zoom.

Who do you want to be?

In this 12-week deep dive, we will look at our belief systems. We are all conditioned in life to believe we are things that we are really not.

Each week we will discuss common held beliefs and learn ways to dispell them, bringing to light the truth around the beliefs and allowing ourselves to move forward to be the people we want to be.

Pricing available on a sliding scale. $450/$225/$150

Dates to be announced.

All classes by way of Zoom.