ReFrame Mind + Body


It is becoming a buzz word...

We are living in precarious times, to say the least. The one good thing that has come of the global pandemic that we find ourselves in, is that we are being “forced” to spend time with ourselves and out of that has come a great deal of introspection.

For me, I have come to make connections about long standing beliefs that I have held and this has shaped me and my business platform in immeasurable ways.

Take for example, my long standing belief around weight. I was told at a very young age that I had a weight problem. As a child, who am I to say otherwise, I believed what had been programed into my mind, so I went through the majority of my life with that belief.

I am happy to announce that this belief no longer serves me and I have chosen to discard it.

Would you like to learn how to identify the limiting beliefs that you have been living with and how to decide which ones no longer serve you? Reach out to me and we can talk about how to make this happen.